I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Eat smaller portions. Instead of skipping your favorite foods, try eating smaller portions. You can prepare food in batches of individual portions or pack up leftover food soon after you’re done eating so you’re not tempted to go back for more. Using a smaller plate can also help you manage portion sizes. Look at CDC’s Diabetes Meal Planning for more tips on planning your portions.
Start a healthy recipe challenge with your family members. Find recipes that are low in sugar, carbohydrates, fat, and/or processed ingredients and see who can make the tastiest one! You can learn new cooking techniques and get recipes from books, articles, and videos.
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