I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Family reunions are time to celebrate family. They also provide a time to take care of family. Encourage family members at risk for type 2 diabetes to understand their risk and learn that they can prevent or delay it if they take steps to change their lifestyle. Help them get started today!
“You cannot enjoy your wealth, if you cannot enjoy your health.”
Angela Whitfield
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July 28, 2023
Start a conversation about prediabetes and type 2 diabetes. It’s not always easy to bring up a topic like prediabetes, but it sure is important – 8 out of 10 people with prediabetes don’t even know they have it. Encourage your family members to find out if they might have prediabetes by taking a one-minute […]
Angela Whitfield
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July 27, 2023
Share social media messages about type 2 diabetes prevention. Many families and family reunions have a Facebook page to share updates and family news. Use this platform to start conversations about healthier food options and active lifestyle ideas. Celebrate successes and applaud family members who have committed to living healthier—support them in their journey.
Angela Whitfield
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July 26, 2023
Create a family health buddy program. Accountability works. Encourage family members to pick a “health buddy” who they can talk to when they feel like they’re slipping into unhealthy behaviors or when they want to celebrate a health win. Texting a family member after completing a workout or when a dessert craving hits can be […]
Angela Whitfield
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July 25, 2023
Here’s another idea for your family:
Angela Whitfield
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July 24, 2023
As we use this year’s family reunion or any family gathering as a time to start eating healthier, here is an idea to help you get started: Include healthier food options in your events. It’s not a family reunion without a banquet and a cookout! Plan menus to include lots of fruits, vegetables, and low-sugar […]
Angela Whitfield
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July 20, 2023
For many families across the country, warm weather means family reunions. These cookouts in the park and backyard barbecues are a time for families to reconnect and reflect on family traditions. Family reunions also provide the perfect opportunity to talk about family health. They are a time to protect the health of every generation. In […]