Archive for August 31st, 2023

Being overweight puts you at risk of developing type 2 diabetes. This year stay at a healthy weight by moving more and eating healthier foods. Need inspiration about how to make your family’s favorite recipes healthier? We can help.

Dancing is just one of the many fun ways you can stay physically active. What other fun activities are you trying this year to prevent or delay type 2 diabetes? Let us know in the comments.

Exercise more: Find an activity that you enjoy and set a goal that works for you. Gradually work up to being active at a moderate intensity for at least 30 minutes, 5 days a week.

If you find out that you have prediabetes or have a high risk of developing type 2 diabetes, start taking steps to improve your health. Make an action plan of specific ways that you can eat healthier and exercise more in the new year. An idea to follow….

Great action steps to ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Making a change isn’t easy, but you don’t have to do it alone. Fit for Service Wellness, part of the CDC’s National Diabetes Prevention program offers a lifestyle change program in Plano or virtually, that can help you learn the skills needed to lose weight, become more physically active, and manage stress. This program is […]

1 in 3 US adults isn’t getting enough sleep, which can increase the risk for type 2 diabetes. With CDC’s National Diabetes Prevention Program lifestyle change program, you’ll learn tips for getting a good night’s rest.

Fact: The last days of summer offer time to be physically active, which can help prevent or delay type 2 diabetes.

Preparing a nutritious lunch helps kids develop healthy habits early. Discover how to add more veggies and lean protein to your meals when you sign up for CDC’s National Diabetes Prevention Program lifestyle change program.

Take some time before the summer ends to understand your risk for type 2 diabetes and learn how you can prevent or delay it by taking steps to change your lifestyle. Creating healthy habits in your life can ensure you live healthier all year long.