I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Take the 1-minute prediabetes risk test. Once summer comes to an end, it can be difficult to find time for yourself in a busy schedule. But learning about your risk for prediabetes can help you make healthier decisions so you can enjoy more time doing what’s important to you. If you (or someone you love) […]
Angela Whitfield
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August 16, 2023
Make sure you get enough sleep. One in three US adults isn’t getting enough sleep, and over time this can increase the risk for type 2 diabetes, heart disease, weight gain, and depression. Set a bedtime routine by shutting off your phone and laptop for the day and going to sleep at the same time […]
Angela Whitfield
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August 15, 2023
“It Is Health That Is Real Wealth And Not Pieces Of Gold And Silver.” – Mahatma Gandhi
Angela Whitfield
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August 14, 2023
“Came From A Plant, Eat It; Was Made In A Plant, Don’t.” – Michael Pollan, Author And Journalist
Angela Whitfield
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August 11, 2023
Keep moving and having fun. Just because summer is coming to an end doesn’t mean you can’t enjoy some time outside. Spend some time gardening or going on a walk with your family or friends.
Angela Whitfield
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August 10, 2023
Prepare healthy meals ahead for packed lunches and family dinners. Planning healthy meals ahead of time can save valuable time during the week and help you maintain a well-balanced diet.
Angela Whitfield
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August 9, 2023
Making small adjustments in your daily routine can lead to a healthier lifestyle. This week, we will list some helpful tips to get you started as fall approaches and schedules get busier.
“I have to exercise in the morning before my brain figures out what I’m doing.” Marsha Doble
Angela Whitfield
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August 4, 2023
Creating healthy habits and adding them into your day-to-day life can make a huge positive impact on your health. According to the Centers for Disease Control and Prevention (CDC), 88 million US adults—more than 1 in 3—have prediabetes, a condition where a person’s blood sugar levels are higher than normal, but not high enough yet […]
Angela Whitfield
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August 3, 2023
Along with planning carpools and scheduling meetings and after school activities, think about how you’ll build in time for your health. How can you keep the fresh fruit and veggies you enjoyed over the summer part of fall and winter menus? Can you walk while your children or grandchildren participate in sports or band practice? […]