I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Make a list of tips for yourself for eating in and out. Some of these tips may include: • Add more vegetables to my meal. • Take half of my meal home in a to-go box. • Use a smaller bowl. • Don’t go for seconds.
Angela Whitfield
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October 31, 2023
We don’t always eat off a plate, right? We eat out of bowls, fast-food packaging, or takeout boxes and containers. You want to make sure your meal has a good proportion of vegetables, not too much fat, and not too many starchy foods, even when eating out.
Angela Whitfield
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October 30, 2023
Track activity of at least a moderate pace—that is, activity that you can talk through, but not sing through. And make sure to include everyday activities, like sweeping the floor briskly or mowing the lawn.
Angela Whitfield
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October 26, 2023
What are some other ways to record your minutes of activity? • Notebook • Spreadsheet • Fitness tracker • Smartphone app • Computer app • Voice recording
Angela Whitfield
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October 25, 2023
What are some ways to time your activity? • Watch • Clock • Timer • Fitness tracker • Smartphone app • Computer app
Angela Whitfield
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October 24, 2023
The Talk Test is a good way to know if you’re doing moderate-intensity activity. You should be able to talk but not sing during the activity. Moderate-intensity activities include: • Walking briskly (3 miles per hour or faster, but not race-walking) • Water aerobics • Bicycling slower than 10 miles per hour on mostly flat […]
Angela Whitfield
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October 23, 2023
“You May Have To Fight A Battle More Than Once To Win It.” – Margaret Thatcher, Former Prime Minister Of The U.K.
Angela Whitfield
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October 20, 2023
Remember, small increases in physical activity can positively impact your health! Maybe it’s climbing the stairs instead of taking the elevator. Think about just one type of physical activity you can commit to starting this week.
Angela Whitfield
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October 19, 2023
Ways to get active: • Biking • Climbing stairs • Dancing • Doing yard work • Hiking • Jogging • Jumping rope • Lifting weights • Playing soccer • Stretching • Swimming • Using resistance bands • Walking briskly
Angela Whitfield
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October 18, 2023
The following are benefits of getting active: • Better sleep and mood • Improved balance and flexibility • Lower blood pressure and cholesterol • Lower risk of heart attack and stroke • Lower stress level • More energy • Stronger muscles