I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Consultation“I have to exercise in the morning before my brain figures out what I’m doing.” Marsha Doble
Creating healthy habits and adding them into your day-to-day life can make a huge positive impact on your health. According to the Centers for Disease Control and Prevention (CDC), 88 million US adults—more than 1 in 3—have prediabetes, a condition where a person’s blood sugar levels are higher than normal, but not high enough yet […]
Along with planning carpools and scheduling meetings and after school activities, think about how you’ll build in time for your health. How can you keep the fresh fruit and veggies you enjoyed over the summer part of fall and winter menus? Can you walk while your children or grandchildren participate in sports or band practice? […]
Summertime and the livin’ is easy; with relaxed routines and days filled with fun outdoor activities, vacations, and extra time with friends and family. As the end of summer approaches and families return to more work and school commitments, it’s time to return to healthy routines and take time for your health!
Family reunions are time to celebrate family. They also provide a time to take care of family. Encourage family members at risk for type 2 diabetes to understand their risk and learn that they can prevent or delay it if they take steps to change their lifestyle. Help them get started today!
“You cannot enjoy your wealth, if you cannot enjoy your health.”
Start a conversation about prediabetes and type 2 diabetes. It’s not always easy to bring up a topic like prediabetes, but it sure is important – 8 out of 10 people with prediabetes don’t even know they have it. Encourage your family members to find out if they might have prediabetes by taking a one-minute […]
Share social media messages about type 2 diabetes prevention. Many families and family reunions have a Facebook page to share updates and family news. Use this platform to start conversations about healthier food options and active lifestyle ideas. Celebrate successes and applaud family members who have committed to living healthier—support them in their journey.
Create a family health buddy program. Accountability works. Encourage family members to pick a “health buddy” who they can talk to when they feel like they’re slipping into unhealthy behaviors or when they want to celebrate a health win. Texting a family member after completing a workout or when a dessert craving hits can be […]