I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
Ways to get active: • Biking • Climbing stairs • Dancing • Doing yard work • Hiking • Jogging • Jumping rope • Lifting weights • Playing soccer • Stretching • Swimming • Using resistance bands • Walking briskly
Angela Whitfield
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October 18, 2023
The following are benefits of getting active: • Better sleep and mood • Improved balance and flexibility • Lower blood pressure and cholesterol • Lower risk of heart attack and stroke • Lower stress level • More energy • Stronger muscles
Angela Whitfield
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October 17, 2023
Calories are a measure of energy. You get them from food and drink. Getting active can lower your risk of type 2 diabetes: It lowers your blood sugar. It does this by making your cells better able to use insulin to take up blood sugar.
Angela Whitfield
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October 16, 2023
“The First Wealth Is Health.” – Ralph Waldo Emerson, Essayist, Lecturer And Poet
Angela Whitfield
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October 13, 2023
As you try out your new routine, make sure to add in the following to make it automatic: • Make your new routine easy and the old one harder to follow. • Build in a healthy reward. • Create times to repeat and practice your new routine.
Angela Whitfield
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October 12, 2023
Identify what routine needs to change or stop. Then plan a new routine that helps you make a positive change that will stick. Also, list cues or hints for when to use your new routine. Your cues can be a specific place or time, people, emotions, or another routine. Also, list any challenges you might […]
Angela Whitfield
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October 11, 2023
Don’t get too stuck on the idea that these small steps aren’t enough. Each time you achieve a small goal, you’re making positive changes toward reaching your bigger long-term goals. Small changes in our routines are manageable. When you’ve stayed with a change long enough and feel more change can be made, take another step […]
Angela Whitfield
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October 10, 2023
The Fit for Service Diabetes Prevention Program emphasizes that small steps lead to big changes. Taking small steps is a manageable way to make great strides toward achieving larger goals. For example, walking for 15 minutes on your lunch break twice this week might be a good place to start. Maybe next week you walk […]
Angela Whitfield
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October 9, 2023
“Moderation. Small Helpings. Sample A Little Bit Of Everything. These Are The Secrets Of Happiness And Good Health.” – Julia Child, Cookbook Author And Tv Personality
Angela Whitfield
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October 6, 2023
The A1C, or hemoglobin (Hb) A1C, test is one of the commonly used tests to diagnose prediabetes and diabetes. It’s a simple blood test that measures your average blood sugar levels over the past 3 months. A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of […]