I am glad that you have made it here to send a distress signal, and inform the Senate that all on board killed. Dantooine. I’m not going to Alderaan. I really got to go. But that to me.
A healthy community starts with you! Talk with the people around you about what you can do to prevent prediabetes. One thing you can do together is learn whether you might have prediabetes. You can quickly and easily find out if you might have it by taking the prediabetes risk test.
Angela Whitfield
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September 7, 2023
It is time to team up as a community to strive for better health. Getting healthy on your own isn’t easy, but healthy changes are much more enjoyable together. Plus, others can help keep you on track and celebrate your successes. Families, friends, and neighbors who work together have a better chance of beating the […]
Angela Whitfield
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September 6, 2023
What does community mean to you? To many, it looks like family, friends, and neighbors working together to support each other and achieve great things – like better health! Certain communities are uniquely at risk for health issues, such as prediabetes, a condition that comes before type 2 diabetes and means a person’s blood sugar […]
Angela Whitfield
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September 5, 2023
“If You Keep Good Food In Your Fridge, You Will Eat Good Food.” – Errick Mcadams
Angela Whitfield
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September 1, 2023
Being overweight puts you at risk of developing type 2 diabetes. This year stay at a healthy weight by moving more and eating healthier foods. Need inspiration about how to make your family’s favorite recipes healthier? We can help.
Angela Whitfield
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August 31, 2023
Dancing is just one of the many fun ways you can stay physically active. What other fun activities are you trying this year to prevent or delay type 2 diabetes? Let us know in the comments.
Angela Whitfield
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August 30, 2023
Exercise more: Find an activity that you enjoy and set a goal that works for you. Gradually work up to being active at a moderate intensity for at least 30 minutes, 5 days a week.
Angela Whitfield
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August 29, 2023
If you find out that you have prediabetes or have a high risk of developing type 2 diabetes, start taking steps to improve your health. Make an action plan of specific ways that you can eat healthier and exercise more in the new year. An idea to follow….
Angela Whitfield
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August 28, 2023
Great action steps to ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Angela Whitfield
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August 25, 2023
Making a change isn’t easy, but you don’t have to do it alone. Fit for Service Wellness, part of the CDC’s National Diabetes Prevention program offers a lifestyle change program in Plano or virtually, that can help you learn the skills needed to lose weight, become more physically active, and manage stress. This program is […]